● Ukunyamekela iinwele:Ukunyangwa kweenwele, kufuneka siqale sinikele ingqalelo kukhathalelo lwempilo kunye nokhathalelo lweenwele.Ukutya okunamafutha ubukhulu becala.Sifanele sikuphephe ukutya okunecalorie eninzi okanye ukutya okucaphukisayo, njengokutya okuqhotsiweyo, ipepile, icuba, iwayini, ikofu nenyama yenkomo eneprotein emile okwekhethekileyo.Sifanele sibe nomsebenzi oqhelekileyo kunye nokuphumla, ukulala ngokwaneleyo kunye nokunciphisa uxinzelelo lwengqondo.
● Gcina umzimba nengqondo yakho ikhululekile:Ukunyangwa kokulahleka kweenwele, izigulane ezinokulahleka kweenwele kufuneka zihambelane nomzimba ophilileyo kunye nengqondo.Uhlengahlengiso loxinzelelo lomzimba luyinto ebaluleke kakhulu yonyango lokulahleka kweenwele.
● Isondlo esilungeleleneyo:Amantombazana amaninzi alahlekelwa yienwele zawo ngenxa yokuba ehla emzimbeni okanye ekhetha kakhulu ukutya, nto leyo eyenza ukuba ukutya kwabo kungakwazi ukugcina.Abakhethi ukutya.Batya izithako ezingakumbi ezinceda ukukhula kweenwele, kwaye batye ngakumbi iimbotyi zesoya, iimbotyi ezimnyama, amaqanda, iinkukhu, umsila weenwele, i-shrimp, amandongomane aphekiweyo, isipinatshi, njl.
● Ukukhuthaza ukuhamba kwegazi: Ukushwankathela, unyango lokulahleka kweenwele lunokuvuselela ukuxinana kwesikhumba, luphucule kwaye lukhuthaze ukujikeleza kwegazi, kwaye lulungele ukuvuselelwa kweenwele.Nangona kunjalo, iimveliso eziqhelekileyo zinzima ukungena kumphezulu we-scalp kwaye azikwazi ukuvuselela i-capillaries phantsi kwe-scalp.Ukulahleka kweenwele kunye ne-tincture yokukhula kweenwele ikwaqulethe izixhasi zokungena nzulu kwesikhumba.Umsebenzi wokulahleka kweenwele kunye ne-tincture yokukhula kweenwele kukukhuthaza ukwandiswa kwee-capillaries phantsi kobuso be-scalp, ukukhuthaza ukuguqulwa kwegazi ngokuphindaphindiweyo, ukuphucula inxalenye ye-microcirculation kunye nokubonelela ngeemeko zomzimba zokuvuselelwa kweenwele.Ngexesha elifanayo, iqulethe iindidi zeevithamini kunye nezondlo zokukhuthaza ukukhula kweenwele kunye nokubonelela ngezondlo zokunyusa ukukhula kweenwele.
